Ways to restore

Heat and cold, movement and stillness, nourishment and rest — everything you need to switch off in one grounding place by the sea.

Slow down

Come for the day, or stay a while

Our wellness offerings are open to everyone — locals and travellers alike. Book a single session, or weave a few together during your stay.

Sauna · Warm Soak · Cold Plunge

Heat, soak & cold at Solspring

On our doorstep, Solspring is a guided sauna, warm soak and cold plunge space — a simple, powerful ritual for the body and nervous system. Move through the heat, sink into the soak, meet the cold, and feel your shoulders drop.

Solspring is its own space here at Solscape, with its own sessions and schedule.

View the Solspring schedule →

Yoga

Move, breathe, arrive

Vinyasa classes in the Tui Room — wooden floors, big windows and the best view in town. Our experienced teachers welcome every level, from first-timers to seasoned yogis.

Classes run every weekend — Saturday and Sunday at 9am. The Tui Room is also available for private group sessions, and we host yoga and wellness retreats for visiting facilitators.

They’re led by Hannah and Abby — warm, experienced vinyasa teachers who make everyone feel at home. Get to know our teachers →

Weekend classes $25 · private hire & retreat bookings on request.

Book a class →
Enquire about private hire →

Massage & Bodywork · Coming this spring

Nurturing, hands-on care

This spring, we’re welcoming a massage therapist to Solscape — holistic massage and bodywork, hosted in our warm, light-filled Tui Room, to help you de-stress, relax and revitalise.

Want to be first to know when bookings open? Get in touch and we’ll keep you posted.

Functional Movement

Move well with Patrick O’Hea

Physiotherapist Patrick O’Hea leads functional movement classes and one-on-one sessions here at Solscape. Build strength, mobility and resilience, and learn to move in a way that supports your body for the long run.

Whether you’re recovering, staying active, or simply want to move better, sessions are tailored to you.

Group classes & one-on-one sessions · Tui Room & grounds.

Enquire now →

Nourish

Good food is part of the reset

Round out your day at Sol Kitchen — organic, locally sourced food and coffee, herbs grown in our own gardens, and sweeping sea views.

See the café →

Good to know

Wellness questions

When are yoga classes at Solscape?

Solscape currently runs weekend yoga classes at 9am on Saturday and Sunday in the Tui Room, which opens to a full sea view. Classes are $25. Visiting facilitators also host yoga and wellness retreats here, and the room is available for private hire.

Does Solscape offer massage?

Massage and bodywork are coming to Solscape from spring, held in the Tui Room among the trees. You can register your interest now and the team will be in touch once treatments begin.

Is there a sauna and cold plunge at Solscape?

Yes, on the property — run by Solspring, a separate business offering a guided sauna, warm soak and cold plunge. You can book a Solspring session alongside a stay or as a day visit.

Your reset awaits

Plan your wellness day

Sauna, yoga, a treatment and a good meal — come for a morning, a day, or stay the night and make it a proper retreat.

Plan your visit →