Lou is a Raglan based mama of 3 who started yoga 14 years ago when pregnant with her first child. Drawn to dive deeper into the philosophy, science and ancient teachings of yoga, Lou completed her first teacher training (200Hr RYT) in 2013 with Ashram Yoga and went on to complete aerial teacher training in 2017, through a scholarship with the School of Aerial Yoga. Lou has also trained with Ashram Yoga as a Pregnancy Yoga teacher.
She is passionate about the connection and integration of yoga into daily life and likes to explores this within her classes. Since 2016 Lou has been teaching regular classes at Solscape in a variety of styles, often with a focus on slowing down and connecting deeply with the body through conscious unity of breath and movement, pranayama and meditation. She offer’s an explorative and playful element to her classes while staying firmly anchored in a traditional experience of yoga.
Holly’s yoga journey began in 2013 when she first started to practice Vinyasa yoga. The physical element of yoga drew to her attention and she was fascinated with how supple and graceful the body became once influenced by yoga.
After a few years of continuous practice, she was truly hooked. Compassion, mental clarity and strength – the results of yoga amazed Holly and she wanted to share this with others.
She completed her 200-hour yoga teacher training in Sri Lanka in 2016 and has since been teaching in Sri Lanka, England and New Zealand.
Currently studying a bachelor of Sport Science and exercise, Holly hopes to integrate her knowledge of the body and how it moves into her teachings and her own practice. Combining the science with the spiritual Holly hopes to encourage people to uncover the potential of the mind and body through yoga.